What is Sleep Apnea?
This disease is very serious, yet often goes undiagnosed.
Many people misjudge their symptoms as snoring and chronic fatigue—when really, something much more concerning is happening.
It’s important to share knowledge about the signs, symptoms, and risk factors associated with sleep apnea, as it can often be missed.
At Planken Integrative Wellness, we aim to empower you with an understanding of this disorder and give you resources to take back your sleep and health.
What is Sleep Apnea?
Sleep apnea is marked by pauses, called apneas, in breathing during sleep.
These pauses are caused by airway blockages that force your body to wake up and breathe, which can happen hundreds of times in a night.
The sleep disorder makes you feel chronically fatigued and has serious long-term effects on your health.
Obstructive sleep apnea is the most common form of the disorder.
This occurs when the airway is blocked or too narrow, making breathing difficult.
Sleep Apnea Causes
Sleep apnea occurs for many reasons:
Sleep Apnea Symptoms
It may be time to call Planken Integrative Wellness if you’re experiencing lots of these symptoms:
Loud snoring
Episodes in which you stop breathing during sleep. This is usually noticed by another person
Gasping for air or choking during sleep
Waking up with a dry mouth
Morning headaches
Insomnia
Excessive daytime sleepiness
Difficulty paying attention
Irritability
Sleep apnea can even occur in children.
Their symptoms may include hyperactivity, poor school performance, trouble focusing, and bedwetting.
Long-term, sleep apnea can lead to serious health problems.
Sleep apnea can increase the risk of stroke, heart disease, diabetes, and other serious conditions.
This is why sleep apnea must be caught early—so we can avoid more concerning issues.
Treatment Options
CPAP Therapy
Uses a mask that delivers a constant stream of air to the nose and mouth to keep airways open during sleep
Oral Appliance Therapy
A custom-made device keeps the airway open, improving sleep and breathing without bulky equipment
Myofunctional Therapy
We can work toward natural sleep disorder treatment by improving the function of your face and mouth muscles
Nutritional Therapy
We study disordered sleep and determine whether a nutritional deficiency could be the issue, then use food, exercise, and other natural approaches to treat the problem
Contact Us
Sleep apnea can be a thing of the past with the right treatment.
We’ll work with you to find the right solution to have you on track for better sleep and a better life.
Contact us to set up your consultation today.
