Services at Planken Integrative Wellness
Planken Integrative Wellness was founded with one purpose in mind—to help our patients achieve healthier, deeper sleep.
We offer a wide array of sleep apnea services to find the solution that works for you.
We can put you on a path to restful nights, whether you’re struggling with sleep apnea or need help correcting a narrow airway.
Our Services
Adult Airway Orthodontics
Sometimes sleep issues occur because of facial muscle and dental issues that narrow the airway.
Adult airway orthodontics can help fix issues, such as misaligned jaws and teeth, to improve your airflow over time.
This method also delivers benefits like straighter teeth and better chewing and speech, along with resolving sleep apnea at its source.
You may never need an oral device or CPAP machine again.
Oral Appliance Therapy
Oral appliances are a non-invasive alternative to CPAP therapy and are a popular option for treating sleep apnea.
This treatment uses a custom-fitted device to reposition the jaw and tongue to keep the airway open as you sleep.
It can reduce snoring and treat mild to severe sleep apnea, helping you enjoy deep sleep and improved long-term health.
These devices are silent, portable, and easy to maintain, making them a great fit for most patients.
At-Home Sleep Testing
We make sleep testing easy and convenient for you.
We’ll coordinate a sleep test to track your sleep quality, patterns, and disruptions from the comfort of your own home if we think you may have a sleep disorder. You can take the test in your own time.
We’ll work with a sleep physician to analyze the results, make a diagnosis, and set up a treatment plan.
Buteyko Breathwork
Buteyko Breathing is a technique that helps manage sleep apnea when used with other treatment methods.
It focuses on slow nasal breathing to help reduce over-breathing and improve oxygen intake.
Buteyko supports better nighttime breathing patterns with diaphragmatic breathing and keeps your airway stable during sleep.
While it’s not a cure for sleep apnea, it can be used to supplement another treatment method.
Sleep-Focused Clear Aligners
We use Invisalign clear aligners to treat sleep disorders as well.
Clear aligners offer the benefit of straightening your teeth while also improving airflow and breathing.
These easy-to-use options are popular for their portability and easy maintenance.
You can enjoy restful nights, beautiful teeth, and a discreet solution for your sleep disorder.
Myofunctional Therapy
Sometimes, sleep disorders can happen because of weak facial muscles and abnormalities.
These can be corrected over time with myofunctional therapy, which uses tongue and breathing exercises to strengthen the facial muscles and help airflow.
This therapy corrects issues caused by mouth breathing, tongue thrust, thumb sucking and other common oral problems.
You can improve your breathing, speech, and swallowing patterns, along with other functions essential for good sleep, with consistent exercise.
Nutritional Therapy
Nutritional therapy for sleep apnea uses a diet to support better sleep and reduce symptoms.
Excess weight can increase the risk of sleep apnea. Adopting a balanced diet and exercise can help lower the risk.
Additionally, avoiding heavy meals, alcohol, and inflammatory foods before bed can improve sleep quality.
We provide nutritional therapy alongside other treatments to deliver an efficient approach to sleep apnea treatment.
Snoring Treatment
We can help you resolve loud snoring that isn’t apnea-related, in addition to sleep apnea treatment.
You and your partner can enjoy quieter nights with clear aligners, oral devices, and other tools.
About Planken Integrative Wellness
Our practice is dedicated to uncovering the root causes of patients’ sleep struggles.
Sleep is the foundation of good health. Untreated sleep disorders like sleep apnea are closely linked to serious health conditions such as heart disease, diabetes, and depression.
We emphasize the importance of nutrition as a key pillar of health, helping patients restore balance and vitality through personalized, whole-body care.
Our approach is rooted in the belief that the body can heal when given the right support—quality sleep, proper nutrition, and compassionate guidance.
Contact Us
Let’s help you and your family sleep deeper, breathe easier, and live healthier—every single day.
Contact our office to schedule a consultation today.